Mens Training
Training for the mens squad displayed below, let your captains know availibility by stating the date, time and 'available/unavailable' on the appropriate thread on our forum
Land training program displayed below the calendar
Land Training Programme - seniors
Monday - ? erg
Tuesday - ? circuits
Wednesday - ? erg
Thursday - ? erg
Friday - ? erg
Novices
Monday - 3*10min erg with 1min rest (each 10 do 1 min arms only, then body lean, 1/4 slide, 1/2 slide, 3/4 slide)
Tuesday - Circuits
Thursday - 20 min erg 20spm - Submit distance to section of mens squad forum